4 Tips To Overcome Depression

Friday, June 5, 2009

# start taking supplements… many experts explain depression as an imbalance in chemistry of the brain, so we can fix it by having proper nutrition, this could help the brain and balance it’s chemistry and make you feel good.

# Talk to someone…depression push peple to withdraw and be alone,so you have to find a supportive helpful person to talk to , don’t keep your feelings for yourself, just express it, this would help you and make you feel better.

# Practice meditation …we found that this would help all disorders in people as mood disorders. try practice mediating several times a week and you will see the good result .

# Walk 30 minuets a day…walking just 30 minuets a day could be effective as using antidepressants, walking for 30 minuets can lift your mood immediately.



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