How to Overcome Depression

Friday, November 9, 2012

Knowing for sure that you suffer from depression is the first step to overcome depression. However, the most important than knowing that we are depressed is Knowing that every action or step in life we do involves choice. Everything is choice. Every decision we made someday, we already choose to make it. We decide what we think and we decide what we think is best for us. We can perform a choice again if the result doesn't feel good or feel right. Thoughts are things and there are no thoughts that are neutral, meaning there are no thoughts that have no effect upon your world. Every thought we have has an effect on us because of its power, energy and vibration. No word we put forth from our mouth returns to us void.

Another important step to overcome depression is to learn how to forgive. Forgiveness is the key that parts the way of the Red Sea of your life. You can forgive yourself by saying "I forgive myself for what I thought I have done. I was mistaken. I apologize to myself."

Forgive another by saying, "I forgive you for what I thought you have done to me. I was mistaken. I apologize to you. I release you to your good. I no longer choose to hold you in my mental prison as responsible." If need to, you can forgive yourself or that person or persons 70 x 7 days until you no longer feel uncomfortable, irritated or depressed.

Another step you might decide or choose is to surrender the struggle, the pain, the anguish, the illness, the hopelessness, the unforgiving nature, and the depression and not claim it as yours anymore. Give it over and up to Infinite Intelligence. We can stop any thought of ours because it is ours, not anyone else's. Only we can think our thoughts and we can stop any oppressive thought. If it doesn't make us feel good, we can upgrade our thoughts one level at a time to that which makes us feel better emotionally.

How do I stop thinking I am unworthy of anyone's love, anyone's companionship or forgiveness. I can do it by deciding "I am worthy." So, that is what I say and own now, "I am worthy." That is what I claim as the truth for myself. The energy of the words that come forth from you in saying, "I am worthy" puts forth the command to the Universe that you desire something better of life. You will be attracting those aspects of life that prove to you, you are worthy of receiving any desire that is best for you. The Universe will agree with anything you say and believe as real. All you need do is trust, receive and accept your new life's energy.

Decide to change one habit a week. If you drink 10 sodas a day, choose to drink maybe 2 a day, or 2 every other day, or 2 once a week until you down to none a day. Soda wears away the enamel of your teeth and irritates the tissue of your colon and intestines. If you are a shopaholic for example, go on your shopping spree. Then return everything you bought that day and get money back for a vacation you've wanted to take. Or use the money to give to a charitable organization that arranges to give clothes to people looking for job interview apparel. Or you could tithe the money saved to an organization that you feel helps your spiritual growth.

Look into changing what you are now eating. See if some of the foods could be depleting your energy. See if caffeine, chocolate, artificial ingredients need to be taken out of your nutritional intake. See if artificial sweeteners could be adding undue stress to your nerves, muscles, etc. If what you are doing is not working, then you must choose to do something differently in order to see something different in your life. Claim a new world by claiming, "I have reasons to be happy. I claim happiness and gratitude." The Universe again, will prove to you that you are correct.

And lastly, be grateful. Be grateful where you are in your consciousness now because it is prompting you to know you are in a place that does not make you feel happy. I was homeless at one time and I would not be where I am today if it were not for my being grateful among other things, for everything, friends, churches, books, who I was, what desires were placed in my heart, my health, etc. Each level of gratitude I embraced, the Universe doubled it, and gave me back more to be grateful for so now my cup "runneth" over.


* Surrender old thought and feelings and just chose the good ones.
* Learn to forgive. Forgive yourself first to be able to forgive others.
* Trust in yourself, you own a great power but you may not feel!
* The Law of cause and effect is always operating with our thoughts.


mike said...

Most people suffering from bouts of depression, anxiety and general mood disorders that greatly affect their quality of life don't even know that they have non-prescription options to treat their depression effectively.

Instead, most people will either "bite the bullet" through the rough times, or they will seek the advice of a professional such as a phychiatrist or psychologist, and perhaps go through counseling, or be put on a prescription antidepressant such as Zoloft or Prozac. Did you know that antidepressants are currently the third leading classification of prescription drugs by overall revenue and profitability?

lamictal depression

Personal Trainer said...

Don't turn to the antidepressants people. They destroy lives, and can cause bigger problems.

Good blog by the way sorry about the high horse comment.

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Coping with Stress Strategies said...

Stress and anxiety is really a killer. I actually seek to deal with it daily by using stress meditation routines.

sara said...

it is important Help For Depression to tackle this problem together. Emotional support during a battle depression is essential.

How to Overcome Depression said...

nice blog..

jack said...

its all about the mind. If you can control it - you will be fine..

Leigh Turgeon said...


My name is Leigh. Your exceptional blog deals with depression awareness and I know you are familiar with the importance of mental health. It is for these reasons that I contact you today.

I am ‘every woman’, the girl next door and the one you never would have suspected, however, for years I have been struggling with depression. I have written a book about my experiences entitled “The Blue Veil”.

Through this book, it is my aim to reduce the stigma of depression by increasing awareness of the issue. I am donating a large percentage of the proceeds to 15 carefully chosen mental health awareness organizations worldwide. I have provided the list of these organizations at the end of this email.

This is where you come in. I am organizing a 2 month long online book release campaign, structured around various depression awareness weeks around the world. It will be from July 1st to August 31st. My request is, during this period of time would you be willing to host me on your blog for a few days of those months? This can be carried out in a few ways:
-I would send you a couple/few articles that talk about my book and of course depression awareness. You would post these articles on your blog over a few days during those months (letting me know which days you will choose)
-You could write your own prose about “The Blue Veil” and depression awareness and post these articles on your blog over the course of the months (letting me know which days you will choose).
Now you may be wondering what is in this for you and your blog? Well, I could provide you with a free version of “The Blue Veil”. You could also review the depression awareness organizations, which I will send to you, to see if there is one you would like to be included and I will certainly look into it.

More on “The Blue Veil”:
Up to 58 MILLION suffer from it in the US alone, and VERY FEW talk about it. Is it your friend, colleague or neighbor? Now, finally, ‘The Blue Veil’ brings a modern, raw account of depression. Read it and understand your loved ones better. Be assured that no one is alone.

``Leigh has everything going for her when the unthinkable happens. She loses control of her own emotions and everything in her life begins to slip away. With a marriage strained to the brink, the loss of her father, fertility issues and the loss of her job, will Leigh be able to move beyond The Blue Veil and take back control of her future?``

Thanks so much for your consideration and efforts. I understand that you are busy, so I wanted to express my sincere gratitude. It is with great respect for you and your blog that I write this email and it would mean so much to me to have your readers aware of my efforts.

Please do not hesitate to contact me at any time if you have any questions regarding my request.
Sincerely yours,
Leigh Turgeon
Twitter: @leighslead
The Blue Veil Blog
FB Page The Blue Veil
FB Page Leigh Turgeon

sara said...

good post about Help For Depression it will be helpful for many peoples.

Marek said...

Clearly, depression is a multi-faceted condition that is difficult to define. Stress and depression can definitely have a major impact in the treatment plans I provide as a nutritionist. However, movement/exercise has always been the most effective first step.

Anonymous said...

Many peoples need to Help For Depression and how to stop it.

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