What is Bipolar Disorder? And what is the relation Between Manic Depression and Bipolar Disorder??
Note:
The symptoms of bipolar disorder are very complex.
The information offered in these Videos is very basic and is only intended to be informational and does not provide sufficient information for a diagnosis.
Therapies of Depression Between Tradition and Alternate
Depression In Women..
We can’t deny that there is a contact between Women and depression, 10 percent of women around the world are depressed.
Depression impedes women’s social life, as depressed women are usually lonely and avoid social gatherings, their personal life as their relationships with others especially the intimate ones grow colder and get disturbed and their professional life, as they just lose any desire of success.
Depression tends to attack women twice as more as men, perhaps because they are usually sensitive and emotional and don’t afford much pain.
Symptoms:
A depressed woman has no interest in her favorite activities, she no longer enjoys life pleasures.
She blames herself all the time and feels guilty about everything, which may lead her to attempt to commit suicide.
She might feel that nobody likes her and she’s not anymore interesting.
She may also have problems with sleep, diet and concentration, impatience and feebleness.
Causes:
Women’s depression may be due to many reasons as follows:
1- Biological reasons:
* Premenstrual disorders such as bloating, headache and pain all over the body.
* Pregnancy, such an exhausting experience burdens women, besides unwanted pregnancy burdens her even more. Miscarriage, as well, is a gloomy experience for most of the women. All this can cause depression.
2- Social reasons:
* A woman, sometimes, has to play many roles at the same time and as a result she feels burdened and fatigued.
* Physical & mental abuse a woman may be exposed to weigh down on her.
* Society may not give a woman her full rights, so she could feel low-estimated.
* A woman may not be satisfied enough about her relationships with others and that can make her feel lonely and unloved.
* Financial problems and poverty are other causes of depression.
3- Psychological causes:
* Puberty might make a woman disturbed and tense. A new body image may strian her as well.
* Coping mechanisms and stress respnose such as fast heart beats and headache.
* Illnesses burden women especially if they don't recover quickly.
Treatment
Here is some briefly considered ways for overcoming women depression 'with a RECOMMENDATION of specialized intervention before dealing with':
Anti-depressant medications.
Electroconvulsive therapy (ECT).
Psychotherapy.
Nutritious diet helps in treatment.
Exercise as well is vital in treating depression, it gives positive vibes and refreshes the spirit.
A depressed woman must try to be practical and help the medications function properly by removing any negative ideas and opening up to life. A woman needs support by others around her especially loved ones, and actually a lonely woman is more liable to have depression.
Why do depressed people Feel Tired Every Morning?
Indeed there is a noticeable relation between Depression and feeling exhausted while Waking Up.
I quoted this important correlated video, Trying to clarify the relation between depression and tired Waking Up
Best Regards
About Teenage Depression
Teenage depression is a real dangerous matter which attacks teenagers yearly.
It is often mistaken for normal growing pains and therefore mistreated, and that’s why it’s vitally important for you to observe the possible indications of teenage depression.
Here’s a list of tips helping getting through with this issue:
1- Significant symptoms to check, such as feelings of despair, withdrawl from people, low self-esteem, frenzies of rage, .. etc.
2- How long have the symptoms been existent. If they last for more than a fortnight,
This may be a sign of teenage depression, but if they occur intermittently, this is usually a sign of growing into adult. This is a normal thing in this life stage for a teenager starts to have a busy life: new friends, new interests, getting into puberty and attempting to find his own identity. All this may help making him more disordered but pay attention if it happens for long durations.
3- Intensity of the depression symptoms. intense and severe symptoms are to be paid more attention whereas less severe ones may impact many teenagers at times.
4- Behavior of the teenager. If it’s really more inconsistent with itself in the past, this has to be paid more attention.
Teenage depression is possible and may occur to any child, so every parent must not be carelss about this serious issue as this may lead to much complex impact on the child for prolonged time.
Nutrition, and Getting Over Depression
Many people struggle to overcome depression daily. Your depression could be a result of leakage of daily dose of Omega three oils, also foods you eat could affect your mood and contribute to depression rather than help prevent it. Doctors estimated that the daily dose of Omega three oils is 1 tablespoonful of flax oil or other oil containing Omega three.
So getting your daily dose of Omega three prevents depression and reduces your need for drugs.
We can prevent depression by many other ways, as:
Eating fruits ,vegetables ,whloe grains which are fiber rich foods.
Taking multivitamin nutrient. Its deficiency may cause depression, your daily vitamins must contain zinc,B6,B12 ,folic acid,calcium,magnesium,vitamin C and E.
Reduce your sugar,alcohol intake….and the most important thing to do is to stop smoking….this way may look like a depressing way, but give it time and you will pass through it.
Doctors recommend 5 hydroxytroptophan (5-HTP) and Ginkgo Balboa in case you are over 50.
As all experts recommend lessening stress and exercising for half an hour three times a week, we should take away any negative ideas and sick to positive thinking.
Before changing anything in your prescription drug intake, you ought to ask your doctor.
Remember,your mental health is valuable enough to care for it!
Granting Support For Depressed People
Depressed people surprisingly aren’t lazy and feeble.
But take note that depression isn’t an easy illness and it may lead to much more complex disorders. Serious as it’s, it must be given enough care before it becomes so serious!
It’s said that depression is connected with some chemical imbalance in the brain’s central parts.
A depression fellow confirms how hard it’s and people’s attempts to help you get over it verbally don’t really pay! So, if you have a friend of a relative suffering from depression, try to get across them the idea that you fully understand what they experience, let them know that you feel what they're passing through and you’re always there for supporting them. Support is just very vital during the treatment of depression.
And the depression sufferer should also ask for support; cause, though it may seem hard, others might not notice how much they suffer. A hug, a soft stroke or even a minute of listening to them can give them a lot of power helping to get over depression.
A depression sufferer should go outdoors with others and live their life to the fullest, that simply makes them more self-confident and life loving.
We really can help those who’ve been fated to experience depression but we must do our best, just as much as we love them..
Few Tips To Cope With Depression
Millions of people around the world struggle to overcome depression; so, if you feel Like that you are surely not alone.
Millions of dollars are spent every year in researches and studies about depression trying to minimize it’s bad effect on patients
These studies support the traditional way of therapy as psychological counseling and using antidepressants.....
Many depressed people found no relief for disorders of their mood in traditional therapy
Because of stop taking antidepressant for their bad side effects.
Doctors and experts found that there are alternative remedies that have helped people to overcome their depressive symptoms as supplements, acupuncture, massage therapy, herbal remedies, talk therapy and many other ways.
People are different so and what is active for one may be inactive for another,but all experts agreed that there is specific treatment that help against depression, these different remedies could help anyone who is struggling to pass depression safely as:
1- start taking supplements… many experts explain depression as an imbalance in chemistry of the brain, so we can fix it by having proper nutrition, this could help the brain and balance it’s chemistry and make you feel good.
2- Talk to someone…depression push peple to withdraw and be alone,so you have to find a supportive helpful person to talk to , don’t keep your feelings for yourself, just express it, this would help you and make you feel better.
3- Practice meditation …we found that this would help all disorders in people as mood disorders. try practice mediating several times a week and you will see the good result .
4- Walk 30 minuets a day…walking just 30 minuets a day could be effective as using antidepressants, walking for 30 minuets can lift your mood immediately.
Another Option for Depression Treatment
Between Depression and Diabetes
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